Gym Etiquette

What you need is a rash guard, shorts, and sandals. If you don't have a rash guard, a shirt that you don't care about will work just fine. Make sure your shorts don't have zippers, shorts with pockets are fine but it is recommended that you get grappling shorts that have no pockets. Sandals are required for off the mat needs, such as getting water or using the bathroom. 

• Please make sure that you have good hygiene before you get on the mats. Make sure finger and toenails are trimmed before you get on the mats. 
• If you are sick, please respect everyone's health and wellness and stay home. We'll be here when you're well. 
• If you have any undiagnosed skin rashes or irritation, please get checked out by a doctor to keep others protected while training.