Frequently Asked Questions

Grappling is a general term used for all wrestling disciplines, such as no gi and luta livre, where the aim is to make your opponent tap out using submission techniques. The term 'grappling' refers to the act of gripping your opponent, and is therefore distinct from striking disciplines. 

For a limited time grand opening promotion, the first 20 members to join will pay only $135 for adults, $80 for kids. Once those slots are filled the monthly rate will increase for kids and adults. Inquire for multiple family membership pricing. 

The personal training program, is based off of the fact that one needs at minimum three days a week in order to see some progress. With the personal training program you will have one on one training sessions to help with overall health. The membership is $350 a month which breaks down to about $30 a session. Nutritional coaching comes with the membership. 

Yes, we offer nutritional guidance as part of our personal training packages. We believe that proper nutrition is essential for achieving your fitness goals.

We take every measure to ensure that everyone is safe, accidents happen but we do everything we can to keep everyone in good health to continue training as a part of the team!